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Breathing, Meditation & Movement Online Retreat 13 of February 2021

13. Februar 2021//13:00 - 21:00

Fünfseenland Bayern Ammersee Starnberger See Hotel Kultur und Freizeitangebote, Tagungslocation und Events, bayerische Seen.


Location: Online
Duration: From 13:00 until 16:00, and from 17:30 until 20:30
Language: English
Time Zone: CET (Germany)

Unfold the secrets of your body, mind, and spirit!
Ancestral practices are the key to a healthy lifestyle. Increase your physical resilience, train your mind to focus, and foster peace and happiness within you.

Unfold is a mix of ancient practices including movement, breathing techniques, meditation practices, and rituals.

For this event, you will have access to specific theory modules in our online learning platform for you to complete at your own convenience.

On retreat day we will directly guide you in our online training program through each practice where you will re-discover:

??‍♂️ Your Movement Potential based on Natural Movement practices. Fun and accessible, little equipment needed
?️Powerful breathing practices that will teach you control over your nervous system and so much more
? A Scientific Approach to Meditation that will help you re-wire your brain
? How to understand the cycles of the Moon and its effects on your physical and mental state
? What it means to perform a ritual and the role of music and movement around the fire as our ancestors did (in this case, in a virtual circle)

It is known that our habits can change after 21 days of regular practice. Unfold is a program open for you to follow at your own pace, from New Moon to New Moon (28 days) with exactly that in mind!

Through the monthly New Moon events and our free weekly online training (2x a week), you will have the opportunity to learn and apply the different techniques key to building healthy habits.

More Infos and booking at: https://www.movnatmuenchen.de/product/breathing-meditation-movement-online-event-13-of-february-2021/


13. Februar 2021
13:00 - 21:00

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