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Breathing, Meditation & Movement Online Retreat 9.+10. of April 2021

9. April 2021//15:30 - 10. April 2021//18:00

Fünfseenland Bayern Ammersee Starnberger See Hotel Kultur und Freizeitangebote, Tagungslocation und Events, bayerische Seen.

Unfold Online Retreat (Moon Series)

Want to learn how the combination of movement, meditation, and breathing can provide you with the tools for a healthier lifestyle? Join us in this unique online event where we will teach you how to include all these magnificent ancestral practices in your daily life in a fun and efficient way!

Increase your physical resilience, train your mind to focus, and foster peace and happiness within you.

Unfold is a mix of ancient practices including movement, breathing techniques, meditation practices, and rituals. For this event, you will have access to specific theory modules in our online learning platform for you to complete at your own convenience.

On our retreat day, we will guide you through each practice live using zoom, where you will re-discover:

??‍♂️ Your Movement Potential based on Natural Movement practices. Fun and accessible, little equipment needed
?️Powerful breathing practices that will teach you control over your nervous system and so much more
? A Scientific Approach to Meditation that will help you re-wire your brain
? How to understand the cycles of the Moon and its effects on your physical and mental state
? What it means to perform a ritual and the role of music and movement around the fire as our ancestors did (in this case, in a virtual circle) ?‍♀️?
Together we can transform our lives and become the best versions of ourselves!

More information and booking on our website:
https://www.movnatmuenchen.de/product/breathing-meditation-movement-online-event-9-10-of-april-2021/

Details

Beginn:
9. April 2021//15:30
Ende:
10. April 2021//18:00
Veranstaltungskategorie:
Webseite:
https://www.meetup.com/MovNat-Munchen-Natural-Movement-Fitness/events/277067759/

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