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Interactive discussion: Alternative and fun approaches to building muscle mass

30. März 2021//18:00 - 19:00

Fünfseenland Bayern Ammersee Starnberger See Hotel Kultur und Freizeitangebote, Tagungslocation und Events, bayerische Seen.

New live discussion series: Every now and then have an interactive live talk about topics we are interested in and would otherwise be talking about privately. Why not have others join and share their experience and thoughts? JOIN THE DISCUSSION!
Can simple muscle building training or athletic hypertrophy training also be fun and sustainable?

There are many good reasons to build muscle, in fact it is one of the most important reasons why we should do „sports“ at all, next to cardiovascular training. Until recently it was the gym, now these days it is workouts with bodyweight at home, still new promising gadgets, bodyweight workouts from books or online training in the living room or workouts in the park.
But is it fun, does it last? Is it too boring, too exhausting? Injuries? No time? The promised successes are not coming? Does your motivation disappear quickly?

We discuss possibilities through playful, sustainable, interesting training, not to let mountains of muscles grow, but to make the promised and desired effects of the fitness and sports experts realizable and to achieve long-term success.


30. März 2021
18:00 - 19:00


Online event

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