Online Training [Natural Movement and Breathwork]

WHAT WE DO
We offer tools that you can implement to become a healthier and happier person. We meet twice a week in our live trainings for movement and breathing sessions.

WHAT IS THE ONLINE LIVE TRAINING?
Below you see some of the core elements of our Live Online Training. We meet 2 times a week.

NATURAL MOVEMENT
Here we focus on the body to teach you natural movement to become and remain fit. For any age and every level. This is based on the MovNat training system. To provide you with the right stimuli that your body has evolved for throughout evolution.

BREATHING
Together, we discover the power of your breath with ancient and modern techniques to improve your health and performance. We combine both activating and relaxing styles of breathing. The combination of breathing methods and natural movement is a great tool to get the most out of the hour of training.

We would love to see in our sessions! Try it out!!

Our Training is donation-based (recommended amount 7€/session).

Further info:
https://www.movnatmuenchen.de/live-online-training/ — [masked]