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Sensuality Boost – Intensive

1. März 2021//00:00 - 14. März 2021//03:00

Fünfseenland Bayern Ammersee Starnberger See Hotel Kultur und Freizeitangebote, Tagungslocation und Events, bayerische Seen.
Give yourself a treat. A little relaxation in these hard times. Being stuck at home does not mean we cannot have a wonderful time!

In this 2-week course we will focus on finding joy in the little things around us. Find the awareness we so often search for, by focusing on our own body, our sensations, and the world directly around us.

It will be like our own vacation at home 🙂

We don’t need to always plan the future and think about the past. We don’t need to be stressed over what we need to do today, what we have done yesterday or what we still have to achieve tomorrow.

Let’s live in the moment and enjoy what we have.

I have prepared for you 14 wonderful daily rituals that will relax your mind and bring you more connected to your body.

In addition to that, we will meet 2 times a week (ca. 60 min) to do mind-body work – a combination of mind-body centering exercises, pelvic floor exercises and free dance. I suggest these times to be in the evenings so we can relax before we sleep. For example,

Thursdays and Sundays, 20 – 21 h.

*The dates and times can also be changed if everyone agrees.

**The online live sessions will be recorded and available to you until 21st March.

Additionally, we will be in constant communication through an exclusive common chat group, which will allow us to share ideas, experiences and support each other.

You don’t have to know how to do anything to attend, you just need to have the wish to become more connected to your body and spend time on yourself.

The intensive gives you a safe space to be yourself. You do not need to do anything that makes you feel uncomfortable, and there is no judgement or expectations. And I welcome you to create a safe space for yourself as well in your mind – allowing yourself to be whoever you are without judgment.

This is a very special space I want to create for all of you!

Price: 50 €

with a Sofiya Dance card: 40 €

Details

Beginn:
1. März 2021//00:00
Ende:
14. März 2021//03:00
Veranstaltungskategorie:
Webseite:
https://www.eventbrite.de/e/sensuality-boost-intensive-tickets-141877185481

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