Functional Bodyflow Indoor Training via Zoom

While the pandemic is still not over yet, we gonna train together once per week via zoom.
The workout is all about core strength, a healthy back and building stability and mobility.
We meet in our living rooms and workout together.
My name is Alissa and i am a health and fitness coach.
You only need a matt or a carpet, the exercises are all with our own bodyweight.
If you have friends ore relatives living in other countries, tell them- it´s a perfect chance to spend some sporty time together 😉
The first training is always a free trial- for more information look at frischluft.club
Beginners are welcome!!!!